It is difficult to become a man.In terms of reproductive system.Everything begins to be harmless - pollution, erection and ending, as a rule, prostate diseases.Is prostatitis prevention in men?Or will it have to wait - will it start or not this uncomfortable disease?
A little bit of symptoms
Prostate is part of the male reproductive system.It is responsible for developing specific substances for feeding and playing a protective role for sperm.
Symptoms of the disease:
- Pain in the groin area;
- The different pathologies of urination are privacy and sharpness.
So, if I started running to the toilet at night, there was a feeling that the bladder was still full, it could be a warning that it was time to see a urinary doctor.
Types of preventive measures
Prostate prevention of prostatitis in men is classified depending on whether or not the previous inflammatory process is in the range of production.
Doctors distinguish:
The main task of measures is to prevent the development of prostate diseases.Preventive methods should be familiar with reaching 30 years.
- Prevention of prostatitis.
- The secondary prevention of chronic prostatitis - is indicated for patients who have experienced inflammatory processes in the organ.The goal is to prevent recurrence, the development of complications, such as the new birth of various genesis, the formation of calcinates.
Prevention from prostatitis is a complexity of treatments for prostatitis, improving quality and longevity.
What can be done by yourself
Prevention of prostatitis at home does not require special knowledge and medicine.A set of measures is to implement a number of health recommendations.
What doctors provide as a means to prevent:
- Positive life position.Even if you have a sedentary job, then walk 1 or 2 stops in the morning or evening will not be labor.Buy a subscription to the gym and attend classes.
- Regular sex life with a permanent partner.Do not perform sexual feats or try a variety of sex.It is enough to spend time for this problem 2-3 times a week.
- Appropriate nutrition.
The refusal of heavy fried food, fast food and smoked meat will help improve the prostate situation.Beneficial, vegetables and fruits in any form, dried fruit, meat and little fish, cereals, natural juice and composes are beneficial for the reproductive system.
- Do not sit wet and cold.
- Avoid stress, reduce immunity, treat colds, influenza.
- Visit a urinary doctor, even if you have no symptoms of the disease.After treating prostatitis, often observing the doctor.After 40 years, it is advisable to go through a comprehensive exam every six months.
Prevention of prostatitis in men at home does not require additional costs of material or temporary.
Physical education for the prostate
To prevent prostatitis in men, physiotherapy exercises are used.The course is taken after the prostatitis stops.
Dr. LFK can provide the following exercises to prevent prostatitis:
- Tighten the muscles of the perineum, like rectal drawing.Log in this position for a few seconds.
- Ring sphincter piles and muscle control up to 200 times a day.
- Make the semi -automatic to reproduce the knee to the side, walk, raise high knees, a bicycle.At least 10 times a day.
If there is no desire to perform exercises, the best classes to prevent prostatitis are tennis and badminton.
Drugs
The drugs to prevent prostatitis are indicated by a urinary doctor after checking the patient.Drugs are prescribed to prevent prostatitis in men, mainly plants or animals.
All these drugs are aimed at reducing the frequency of inflammatory processes in reproductive organs.In addition, the operating components of tablets and anesthesia candles, have anti -effect, improve urine flow, stabilize erectile function.
Take the medicine according to a plan drawn by a doctor.It is allowed to use any vitamin complex independently.
Traditional medicine provided
Treatment and prevention of inflammatory processes in prostate glands in men with folk remedies implies different phytopreparation.Drink them with long courses.
Preventing prostatitis with folk remedies including the following common recipes of herbs:
- Ivan-Tra.The grass and flowers of plants are made in a classic way.For 500 ml of boiling water, 10 g of plant materials will need.Pour, wrap and let it cool completely.Take 100 ml of alcohol 2 times a day.
- Eat 20-30 pieces.Raw pumpkin seeds daily.The seeds are rich in vitamin E, called the vitamin of the reproductive system.
- Beekeeping is a great backup.Take honey, propolis, perga.It is better to refuse honey and any alcoholic beverages and any alcoholic beverages.
- Crush the number of nuclei of walnuts and sunflower seeds.Use 1 teaspoon daily.
- A decoction of parsley.3 teaspoons of chopped green vegetables and 250 ml of boiling water will be required.Pour, let it incubate.During the day, taking decoction in small doses.
- A decoction of Celandine.In 5 g.Dry ingredients will need 200 ml of boiling water.Let it incubate.It takes 15 ml 3 times a day.Celandine is a poisonous tree.Therefore, do not exceed the recommended dose.
Alcohol and prostate health are incompatible things!
Important!Traditional medicine method is as good as auxiliary treatment.And only after consulting with a urinary doctor.If not, they will prefer harm than help.
Prevention of prostatitis requires working on itself and carefulness.Some prostatitis prevention exercises are invisible to others.And you can conduct a mini training at any convenient time.This is better than the treatment of internal hyperplasia or maintaining acute urination in the hospital.
Prostate disease is not a sentence.And in your ability to avoid this problem!